Health new: How aging in good health ?

Health new: How aging in good health ? 

Populations are aging rapidly around the world and disease rates are increasing .the problem of healthy aging is becoming more and more important.So we asking: what can we do to live longer and healthier lives .what are the most healthful and nutritious foods to help you live healthy

top1 Seafood

Seafood is the main food source for the three types of omega-3s that are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA),docosapentaenoic acid (DPA) and also the Salmon,Mackerel,Tuna and Sardines contain the same types.  knowing that omega-3 have been linked to brain health and research has shown that omega-3s protect against dry eye syndrome and can prevent the cognitive decline associated with aging

Top 2 Soybeans

Soybeans or also known as Edamame in china and Japan.They are legumes that have been a staple of Asian cuisine and the world's major food crop today.Soybeans are also processed into
soybeans  or  also known as Edamame in China and Japan.they are legumes that have been a staple of Asian cuisine  and the world’s major food crop today.soybeans are also processed into oil,milk,tofu,and soy protein.Soyabean is full of benefits for the whole body.they are rich in isoflavones,a type of phytoestrogen.They are known to have anti-inflammatory,antioxidant,anti-cancer,and antimicrobial properties

Top 3 Carrots

Carrots are rich in Beta-carotene,can be converted by our bodies into vitamin A in the liver.Vitamin A is transformed in the retinal, to rhodopsin,a purple pigment necessary for night vision.The high level of Beta-carotene in carrots acts as an antioxidant .It help slows down the aging of cells.Vitamin A and antioxidants protect the skin from sun damage and also vitamin A prevents premature wrinkling,acne,pigmentation, dry skin